Finding support
If things feel heavy, talking to someone can help. You do not have to wait for a particular day or for things to get worse.
NinePath is a space for reflection, not a source of care. No one monitors your answers, and we cannot respond if you are in danger. The services below are independent of NinePath. We do not send them anything about you, and we do not see which link you choose.
If you are in danger now
Call your local emergency number:
- European Union: 112. It works in every EU country and is free.
- United Kingdom: 999.
- United States and Canada: 911.
Free support lines by country
These are well-known services with their own websites. Details were checked on each service's official site on 13 October 2026. Opening hours and numbers can change, so use the service's own site if something does not connect.
Belgium
- Zelfmoordlijn 1813: call 1813, free, every day, around the clock. zelfmoord1813.be
- Tele-Onthaal: call 106, free and anonymous, around the clock. tele-onthaal.be
- Centre de Prévention du Suicide: call 0800 32 123. preventionsuicide.be
Netherlands
- 113 Zelfmoordpreventie: call 113, free, or chat on their website. 113.nl
- De Luisterlijn: call 088 0767 000, around the clock. deluisterlijn.nl
United Kingdom
- Samaritans: call 116 123, free, day or night. samaritans.org
- Shout: text SHOUT to 85258, free, around the clock. giveusashout.org
Ireland
- Samaritans: call 116 123, free, day or night. samaritans.org/samaritans-ireland
- Pieta: call 1800 247 247 or text HELP to 51444, around the clock. pieta.ie
United States
- 988 Suicide & Crisis Lifeline: call or text 988, free and confidential, around the clock. Chat is on their website. 988lifeline.org
- Crisis Text Line: text HOME to 741741, free and confidential, around the clock. crisistextline.org
Canada
- 9-8-8 Suicide Crisis Helpline: call or text 9-8-8, around the clock; French is available. 988.ca
If your country is not listed
Call your local emergency number if you are in danger. Otherwise you could talk with someone you trust or ask a doctor or a qualified professional where to find support near you.